anxiety attack (with an optimistic outcome) 

That breathing exercise my therapist taught me months ago was helpful to me today

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anxiety attack (with an optimistic outcome) 

Another thing that is helping me is having the only music album that has a relaxing effect on me on speed dial on my phone. Just a few taps and the soothing music starts.

anxiety attack (with an optimistic outcome) 

@miramarco I'm really glad your coping techniques are working! I'm very proud of you for remembering and employing them.

anxiety attack (with an optimistic outcome) 

@MmeLibertine Awww, thank you :blobblush:

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a private corner

A personal instance for a relaxing time.