The theme of today’s therapy session has been: 

I am still harbouring much anger for the way I was raised, and I wish I was taught earlier to allow myself to disobey authorities.

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The theme of today’s therapy session has been: 

Also, when my therapist asked me about a negative memory from my childhood, while we were doing an imagination exercise a week ago, my mind went blank. I could not thing of anything.

Today we just talked (and went meta talking about that exercise) and I came up with four or five examples from my youth.

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A personal instance for a relaxing time.